The Essential Guide to Intermittent Fasting for Women: balance your hormones to lose weight, lower stress, and optimise health by Megan Ramos
$32.99 AUD
Category: Diet & Nutrition
With a foreword from Dr Jason Fung, author of The Obesity Code, this groundbreaking guide to intermittent fasting for women includes step-by-step advice for preventing and reversing metabolic disease.As a teenager, Megan Ramos suffered from non-alcoholic fatty liver disease and polycystic ovarian syndro ...Show more
The Ultimate Fast 800 Recipe Book: Quick and simple recipes to nourish your body and improve your long-term health by Dr Clare Bailey, Justine Pattison
$49.99 AUD
Category: Diet & Nutrition | Series: The\Fast 800 Ser.
The ultimate companion cookbook to The Fast 800, the #1 bestseller from Dr Michael Mosley. Over 300 delicious low carb, Mediterranean-style recipes to help you combine rapid weight loss and intermittent fasting for long-term good health.With over 200,000 copies sold, Dr Michael Mosley's No. 1 bestsellin ...Show more
The Hormone Type Cookbook: Nourishing Recipes for Balancing the 7 Different Hormone Types by Madeline MacKinnon
$39.99 AUD
Category: Diet & Nutrition
The Hormone Type Cookbook is the everywoman's guide to resolving hormone imbalance through food and lifestyle.
The Glucose Goddess Method: Your Four-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing. With 100+ Super Easy Recipes by Jessie Inchauspé
$36.99 AUD
Category: Diet & Nutrition
Jessie Inchauspe is a French biochemist and author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her first book, Glucose Revolution, a #1 international bestseller translated into 40 languages, she shared her startling d ...Show more
Your Weight Is Not the Problem: A simple, no-diet plan for healthy habits that stick by Lyndi Cohen
$32.99 AUD
Category: Diet & Nutrition
An evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter. Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and neve ...Show more
What Every Woman Needs to Know About Her Gut: The FLAT GUT Diet Plan by Barbara Ryan, Elaine McGowan
$34.99 AUD
Category: Diet & Nutrition
* Digestive problems* Bloating* Diarrhoea* Constipation* PainDo you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment or fear, or is it holding you back?If you're a woman who's answered 'yes' to any of the above, you're not ...Show more
Glucose Revolution: The life-changing power of balancing your blood sugar by Jessie Inchauspé
$34.99 AUD
Category: Diet & Nutrition
Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin - and even slow down ageing - with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body ...Show more
Protein Power Smoothies - 75 High-Protein, Low-Carb Smoothies That Ditch the Sugar, Support Muscle-Building, and Optimize Your Metabolism by Heather DiBiasi
$35.00 AUD
Category: Diet & Nutrition
Ditch the sugar-overload smoothies and make these 75 delicious, nutritious, high-protein, low-carb smoothies that support muscle tissue, weight management, and a healthy metabolism. Smoothies are often touted as healthy snacks or quick meals. However, most smoothies are anything but. Blend together a b ...Show more
The Fastest Diet: Supercharge Your Weight Loss With the 4:3 Intermittent Fasting Plan by Victoria Black, Gen Davidson, Krista Varady
$39.99 AUD
Category: Diet & Nutrition
One of the world's leading researchers on intermittent fasting, Dr Krista Varady, teams up with the world's largest online fasting network, SuperFastDiet, to show you how to supercharge your weight loss and dramatically improve your health.There are myriad ways to use fasting to improve health and lose ...Show more
The Mind-Gut-Immune Connection: Understanding How Food Impacts Our Mind, Our Microbiome, and Our Immunity by Emeran Mayer
$27.99 AUD
Category: Diet & Nutrition
From one of today’s leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century. In his acclaimed book, The Mind-Gut Connection, physician, U ...Show more
Eat to Beat Your Diet: Burn fat, heal your metabolism, live longer by William W. Li
$39.99 AUD
Category: Diet & Nutrition
Lose weight by eating more of what you loveDr William Li's first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to B ...Show more
Just One Thing: How Simple Changes Can Transform Your Life by Dr Michael Mosley
$22.99 AUD
Category: Diet & Nutrition
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can ...Show more