Beyond Booze: How to create a life you love, alcohol-free by Sarah Rusbatch
$34.99 AUD
Category: Quit Unhealthy Habits
How to rediscover yourself, change your life and live joyfully without alcohol - because being sober delivers everything alcohol once promised. The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' a ...Show more
Last Drinks: How to Drink Less and Be Your Best by Maz Compton
$32.95 AUD
Category: Quit Unhealthy Habits
Change your relationship with alcohol in just 30 days Informative, relatable and thought-provoking, Last Drinks is a deep dive for the sober curious that invites you to enjoy a more balanced and fulfilling lifestyle. Maz Compton, celebrated TV personality, radio host, and podcaster -- and sober since ...Show more
Unfuck Your Addiction - Using Science to Free Yourself from Harmful Reliance on Substances, Habits, and Out of Control Behaviors by Faith G. Harper
$24.99 AUD
Category: Quit Unhealthy Habits | Series: 5-Minute Therapy Ser.
We have almost all been addicted to something at some point, or had a habit spiral out of control. But what does that mean? What exactly are addictions and out of control behaviours, why do we get caught up in them, and how do we get our lives back? Bestselling author Dr. Faith Harper and addictions cou ...Show more
Love Your Sober Year - A Seasonal Guide to Alcohol-Free Living by Kate Baily; Mandy Manners
$24.99 AUD
Category: Quit Unhealthy Habits
How to develop healing routines for alcohol-free growth using the seasons as your guide. The book explores old wisdoms, new science and the female experience and includes tasks to shift mindset, questions for reflection, nervous system regulations techniques, menstrual and hormonal health tips.
This Naked Mind: Nicotine by Annie Grace
$34.99 AUD
Category: Quit Unhealthy Habits
A breakthrough solution from the author of This Naked Mind Alcohol to help shift your mindset and help you quit smoking for good.Tobacco is bad for us; that's a given. But even though you may know the negative health effects, nicotine's hold is strong, subconscious, and emotional: It tastes good, it's a ...Show more
Kick The Drink Easily! by Jason Vale
$33.99 AUD
Category: Quit Unhealthy Habits
There is no such thing as an alcoholic and there is no such disease as alcoholism! (as society understands it).Whether you agree with this statement or not, one thing is for sure, you will never see alcohol in the same light ever again after reading this book. Jason Vale takes an honest and hard hitting ...Show more
The Unexpected Joy of Being Sober: THE SUNDAY TIMES BESTSELLER by Catherine Gray
$19.99 AUD
Category: Quit Unhealthy Habits | Series: The\Unexpected Joy Ser.
THE SUNDAY TIMES BESTSELLER ''Fascinating'' - Bryony Gordon ''Not remotely preachy'' - The Times ''Jaunty, shrewd and convincing'' - Sunday Telegraph ''Admirably honest, light, bubbly and remarkably rarely annoying.'' - Alice O''Keeffe, Guardian ''Truthful, modern and real'' - Stylist ''Brave, witty and ...Show more
The Alcohol Experiment: 30 Days To Take Control, Cut Down Or Give Up For Good by Annie Grace
$19.99 AUD
Category: Quit Unhealthy Habits
From the bestselling author of This Naked Mind It's YOUR body It's YOUR mind It's YOUR choice Your Body.Your Mind.Your Choice. There are a million reasons to drink. It tastes great. You feel alive. It helps you relax. But are you really in control? The Alcohol Experiment shows a new way of thinkin ...Show more
Chasing the Scream by Johann Hari
$22.99 AUD
Category: Quit Unhealthy Habits
What if everything we've been told about addiction is wrong? One of Johann Hari's earliest memories is of trying to wake up one of his relatives and not being able to. As he grew older, he realised there was addiction in his family. Confused, he set out on a three-year, thirty-thousand mile journey to ...Show more
Recovery: Freedom From Our Addictions by Russell Brand
$18.99 AUD
Category: Quit Unhealthy Habits
My qualification for writing this book is not that I am better than you; it's that I am worse. I am an addict-addicted to drugs, alcohol, sex, money, love, and fame. This is the age of addiction, a condition so endemic, so all-encompassing and ubiquitous that unless you are fortunate enough to be an ext ...Show more
Allen Carr's Easy Way to Stop Smoking: Read this book and you'll never smoke a cigarette again by Allen Carr
$24.99 AUD
Category: Quit Unhealthy Habits
Read this book and you'll never smoke another cigarette again.The unique method-No scare tactics No weight-gain The psychological need to smoke disappears as you read Feel great to be a non-smoker Join the estimated 25 million men and women that Allen Carr has helped set free.www.allencarr.com
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