Yin Yoga: Stretch the mindful way by DK
$29.99 AUD
Category: Health & Wellbeing
The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style.In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress ...Show more
Borrowed Time: The Science of How and Why We Age by Sue Armstrong
$29.99 AUD
Category: Health & Wellbeing
The question of how and why organisms age has teased scientists for centuries. There are myriad competing theories, from the idea that aging is a simple wear and tear process, like the rusting of a car, to the belief that aging and death are genetically programmed and controlled. In fact, there is no cl ...Show more
Sit Strong: Everyday exercises to stretch and strengthen your posture by Harriet Griffey
$19.99 AUD
Category: Health & Wellbeing
Our bodies are built for movement, but our modern lives mean that we spend much of our time in sedentary occupations, whether that's at our desks, commuting long distances by car or even just at home watching the television. Back aches, migraines, RSI and even digestion problems can all be caused or agg ...Show more
The Clever Guts Diet - How to revolutionise your body from the inside out by Michael Mosley
$29.99 AUD
Category: Diet & Nutrition
Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr Mosley takes us on a revelatory journey through th ...Show more
30 Days 30 Ways to Overcome Anxiety by Bev Aisbett
$24.99 AUD
Category: Mental Health
From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.Based on many of the exercises Bev has been teaching and writing about for the past twenty years, this audiobook provide ...Show more
Heal Your Gut: Supercharged Food by Lee Holmes
$29.99 AUD
Category: Health & Wellbeing
A step by step protocol to restore inner health, including more than 90 anti-inflammatory recipes to heal and nourish.
Medical Medium - Thyroid Healing by Anthony William
$42.99 AUD
Category: Health Conditions | Series: Medical Medium
The thyroid is the new hot topic in health. Across age groups, from Baby Boomers (and their parents) to millennials, more and more people--women especially--are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, insomnia, hair loss, hot fl ...Show more
Grain Brain Whole Life Plan by David Perlmutter; Kristin Loberg
$22.99 AUD
Category: Health & Wellbeing
This is the definitive instruction book for the care and feeding of your brain! - Dr Mark Hyman, author The Blood Sugar Solution The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain, The Grai ...Show more
Wheat Belly by William Davis
$19.99 AUD
Category: Health & Wellbeing
Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. Every day we eat food products made of wheat. As a result millions of people experience some form of adverse health effect, ranging from ...Show more
The Muscular System - Flex by Anatomical Chart Company
$26.50 AUD
Category: Health & Wellbeing
This classic chart of The Muscular System was illustrated by Peter Bachin in 1947 and continues to be one of the most easily recognized images in medical illustration. Every illustration is vividly colored and finely detailed. All structures are clearly labeled. The large central illustrations show both ...Show more
Anti-inflammatory Foods for Health: Hundreds of Ways to Incorporate Omega-3 Rich Foods into Your Diet to Fight Arthritis, Cancer, Heart Disease, and More by Lisa M. Davis; Barbara Rowe
$24.99 AUD
Category: Health & Wellbeing
Great food for inflammation sufferers. Cut your finger accidentally and the area will swell, redden, and heat up. This type of acute inflammatory response is the body's reaction to trauma, and it's an essential part of the healing process. But inflammation can be harmful when it hangs around too long a ...Show more