Troubled Minds: understanding and treating mental illness by Sidney Bloch, Nick Haslam
$35.00 AUD
Category: Mental Health
An authoritative resource for understanding the nature of mental illnesses and for pointing the way to recovery, written by two eminent mental health professionals with almost a century of academic achievement and clinical experience between them.Many of us take our mental health for granted. But we can ...Show more
The Changing Man: A Mental Health Guide by Alex Barnard, Cate Howell
$24.99 AUD
Category: Mental Health | Series: Empower Ser.
Men are changing. They are redefining what it is to be 'strong, ' and are more open to understanding their emotions and reaching out for help. But stigma still abounds. The Changing Man explores issues affecting men's emotional health and wellbeing, providing tried and tested tools to ensure no man suff ...Show more
Mind Over Mood 2/e: Change How You Feel by Changing the Way You Think by Dennis Greenberger, Christine A. Padesky
$71.99 AUD
Category: Mental Health
In this influential bestseller, Drs. Dennis Greenberger and Christine A. Padesky put the proven tools of cognitive-behavioral therapy (CBT) into an accessible self-help framework that has already helped more than 1,000,000 readers. Step-by-step worksheets (which purchasers can download and print for re ...Show more
The One Thing We've Never Spoken About: Exposing Our Untold Mental Health Crisis by Elfy Scott
$32.99 AUD
Category: Mental Health
An investigation into the failings of Australia's mental healthcare system, grounded in a personal story of a mother daughter relationshipJournalist Elfy Scott grew up in a household where her mother's schizophrenia was rarely, if ever, spoken about. They navigated this silence outside the family home t ...Show more
Living with ADHD: Simple Exercises to Change Your Daily Life by Thom Hartmann
$22.99 AUD
Category: Mental Health
A practical system for those with ADHD to take back their personal power and embrace their unique talents for success in the modern world - Explains how those with ADHD grow up wounded by the negative labels and attitudes surrounding them and their "diagnosis" - Shares simple and fast-acting tec ...Show more
52 Weeks to Better Mental Health - A Guided Workbook for Self-Exploration and Growth by Tina B. Tessina
$24.99 AUD
Category: Mental Health | Series: Guided Workbooks Ser.
52 Weeks to Better Mental Health offers more than 250 focused writing prompts and self-exploration exercises for every week of the year.
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! by Sasha Hamdani
$32.99 AUD
Category: Mental Health
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without preten ...Show more
Why Has Nobody Told Me This Before?: The No 1 Sunday Times Bestseller 2022 by Dr Julie Smith
$32.99 AUD
Category: Mental Health
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Be ...Show more
Burnout: A guide to identifying burnout and pathways to recovery by Gordon Parker, Gabriela Tavella, Kerrie Eyers
$34.99 AUD
Category: Mental Health
The first complete guide to burnout, based on groundbreaking new research. It shows how you can tell whether you really have burnout, and helps you shape a strategy for recovery that will work for you. Are you always exhausted? Unable to feel for others or for life's pleasures? Find it hard to concentra ...Show more
Psychology for Dummies by Adam Cash
$41.95 AUD
Category: Mental Health
Find out what makes you--and everyone else--tick Psychology For Dummies takes you on the challenging and thrilling adventure into the astonishing science of why we do the things we do. Along the way you'll find out how psychology helps us improve our relationships, make better decisions, be more effect ...Show more
When the Body Says No: The cost of hidden stress by Gabor Mate
$27.99 AUD
Category: Mental Health
Drawing on deep scientific research and Dr Gabor Mate's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases such as arthritis, cancer, diabetes, heart di ...Show more
Lost Connections: Why You're Depressed and How to Find Hope by Johann Hari
$22.99 AUD
Category: Mental Health
THE INTERNATIONAL BESTSELLER Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today. Lost Connections offers a radical new way of thinking about this cris ...Show more