My Wellness Journal - Connect to Your Body, Balance Your Hormones, Improve Your Health by Melissa Christie; Stephanie Crane (Illustrator)
$32.99 AUD
Category: Women's Health
This journal will help you better understand your hormones and exactly how your body works. Did you know that around 80% of women experience period pain at some stage in their lifetime? A further 25% of women report pain so extreme it disrupts their productivity at work and requires regular pain rel ...Show more
FAST LIKE A GIRL by Dr. Mindy Pelz
$26.99 AUD
Category: Women's Health
Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path b ...Show more
Time of Our Lives: Celebrating Older Women by Maggie Kirkman
$34.99 AUD
Category: Women's Health
Time of Our Lives presents the extraordinary lives of ordinary women in their seventies, eighties and nineties, challenging the stereotype of the helpless old woman who is nothing more than a burden. The first collection of its kind in Australia, it demonstrates the rich lives led by 20 women of diverse ...Show more
A Question of Age: Women, Ageing and the Forever Self by Jacinta Parsons
$34.99 AUD
Category: Women's Health
A beautifully written, searing and powerful examination of women and ageing that you will not be able to put down: intense, compelling, poetic, raging. Warning: this is not a self-help book. Or, a helpful book, necessarily. No one really needs 'help' with ageing. It will happen no matter what we do. Ne ...Show more
Preparing for the Perimenopause and Menopause by Louise Newson
$22.99 AUD
Category: Women's Health | Series: Penguin Life Expert Ser.
Take charge of your menopause and feel greatDr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause.Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are ...Show more
Ladies, We Need To Talk: Everything We're Not Saying About Bodies, Health, Sex & Relationships by Yumi Stynes, Claudine Ryan
$36.99 AUD
Category: Women's Health
Ladies, We Need To Talk breaks the stigma around everything women are thinking but not saying. Yumi Stynes and Claudine Ryan cover all the trickiest taboo topics from their hit podcast, from bodies and mental health to sex and relationships. The ABC podcast Ladies, We Need To Talk has been tearing ope ...Show more
Hormone Repair Manual: Every woman's guide to healthy hormones after 40 by Lara Briden
$34.99 AUD
Category: Women's Health
For many women, perimenopause and menopause are daunting mysteries, dreaded occurrences, or a little of both. The Hormone Repair Manual is a must-have guide to demystifying the process, both physically and emotionally, and finding a path that will help you not only survive these years, but also thrive. ...Show more
How to Endo: A guide to surviving and thriving with endometriosis by Bridget Hustwaite
$32.99 AUD
Category: Women's Health
After years of dismissive doctors and misinformation, Bridget Hustwaite finally received a diagnosis for her intensely heavy periods, pulsing headaches and the excruciating abdominal pain that makes her ovaries feel like they are on fire. She has endometriosis - hard to pronounce, hard to diagnose and e ...Show more
The M Word: How to Thrive in Menopause by Ginni Mansberg
$34.99 AUD
Category: Women's Health
Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex ... Any of these sound familiar? Ninety per cent of women experience these symptoms some time between the ages of 40 and 60, but shhhhhhh ... just suck it up, princess. And nobody mention the M word. Menopause ...Show more
Period Repair Manual by Lara Briden
$29.99 AUD
Category: Women's Health
Naturopath Lara Briden wants to give women the knowledge and tools to improve their period health. Every woman will menstruate in their lifetime, and one in two women will struggle with their period health. Lara's book, previously self-published, has already garnered rave reader reviews because of it de ...Show more
Flourish - A Guide to Self-Care for Midwives by Kate Greenstock
$36.99 AUD
Category: Women's Health
Flourish aims to support you as a midwife to do two things: to name what's going on around you and within you, then to find and claim your distinctive place in the midwifery world.You might be a newly qualified or early career midwife facing the challenges of finding your voice as well as your feet. May ...Show more
Recipes for a Better Menopause - A Life-Changing, Positive Approach to Nutrition for Pre, Peri and Post Menopause by Federica Amati; Jane Baxter
$55.00 AUD
Category: Women's Health | Series: Healthy Eating Ser.
'Your diet during the menopause is the most important choice you make, so read this book.' Tim Spector'Nutrition is a hugely important part of menopause. Backed by science, this book has delicious ways of supporting our bodies when we really need it.' Davina McCall'What an incredible book, full of brill ...Show more