Unfuck Your Brain: using science to get over anxiety, depression, anger, freak-outs, and triggers

Faith G. Harper

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains are doing their best to help us out, but they can be real assholes. Sometimes it seems like your own brain is out to get you -- like when...