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Navigating Loneliness: How to Connect with Yourself and Others by Cheryl Rickman
$19.99 AUD
Category: Personal Development | Series: A\Mental Health Handbook Ser.
In this practical mental health handbook, Cheryl Rickman will help you to navigate your way from loneliness to connection, appreciation and satisfaction - helping you to emerge on the other side equipped with ways to reconnect with other people and with yourself. We are experiencing a loneliness epidemi ...Show more
Navigating Sleeplessness - How to Sleep Deeper and Better for Longer by Lindsay Browning
$19.99 AUD
Category: Sleep | Series: A\Mental Health Handbook Ser.
We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can ...Show more
Navigating Stress: How to Find Calm During Stressful Times by Joy Langley
$19.99 AUD
Category: Mental Health | Series: A\Mental Health Handbook Ser.
We are all unique and we each respond differently to every situation. Reducing stress is possible for every one of us but you will need to create your own unique blueprint of coping mechanisms in order to do so. This book will show you just how to do that, with practical tools and memorable strategies t ...Show more
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